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How does vitamin E in hair promote hair health?

How does vitamin E in hair promote hair health?

By on April 7, 2019 0

How does vitamin E in hair promote hair health?

Hair Vitamin E is often referred to as the magical ingredient of our skin and eyes. Basically, vitamin E belongs to a group of eight fat-soluble vitamins called tocopherols and tocotrienols. The best thing about vitamin E is that it is an antioxidant, so it can contain cell damage and neutralize harmful free radicals. Experts say that on average, men need 4 mg of vitamin E per day, and women can choose 3 mg per day.

How does vitamin E for hair growth?

Usually, one person loses up to 100 hairs a day (we have 100,000 to 150,000 shares on our heads). These will only exceed one bundle. However, if we start losing a few pieces of hair every day, then it will become a real cause for concern. Hair loss is not a disease, there are several options to help you resist ruthless hair loss. Oral vitamin E is one of them. You can also use a hair mask containing vitamin E. Now, how does vitamin E help suppress hair loss? First, vitamin E is known for its antioxidant properties, so this special vitamin can repair damaged hair follicles. More importantly, vitamin E can prevent tissue corrosion due to its antioxidant properties. In other words, vitamin E ensures that hair follicles remain completely healthy, thereby promoting hair growth. Vitamin E also prevents hair loss because it helps smoothen blood circulation and fights fragility.

How does vitamin E make your hair more sensitive?

Do you often straighten your hair? Do you have a stubborn habit of washing your hair and drying your hair? Beware; these practices can make your hair look dull and lifeless. Excessive use of straighteners and blow drying, your hair will lose its natural luster. Experts say that one should be aware of a common pattern of hair breakage, called the trichomoniasis, which can be exacerbated by overheating of hair or the use of a large number of hair products containing chemicals. This can also make your hair look dull and virtually weaken it. Add ultraviolet light. Yes, UV radiation will not only damage your skin but also cause serious damage to your hair. Basically, experts say that ultraviolet light can destroy pigments. Vitamin E can give your hair a natural glow by resisting UV rays. If you use vitamin E oil regularly, you can see the difference in just a few days.

How important is vitamin E to the health of the scalp?

Experts say several oral medications for acne or skin irritation contain vitamin E because the latter promotes wound healing. Similarly, there may be many infections that can cause dryness, flaky scalp, and topical application of vitamin E can be a savior in this situation. Vitamin E can also prevent diseases such as seborrheic dermatitis – basically, it is an itchy red rash with white or yellow flakes. Seborrheic dermatitis is also associated with fungi known as Malassezia, which can be found on the scalp and which usually feed on oil secreted by hair follicles. If the fungus becomes too active, dandruff can be a painful result. In fact, dry and itchy scalp may be a sign of vitamin E deficiency. Vitamin E has an anti-inflammatory effect and is resistant to irritation of the scalp skin. More importantly, it forms a protective layer on the scalp and retains moisture. In addition, since vitamin E is fat-soluble, it penetrates deep into the skin, thereby curing the infection.

Can vitamin E in your hair enhance immunity?

Yes, of course, it can. If you take vitamin E capsules regularly, your immune system will rejuvenate, among other things. How can this help your scalp be healthy? Well, strong immunity will help you keep your scalp infections like psoriasis, scalp itching (basically, itchy scalp) and severe alopecia in the bay (telogen effluvium). All of these conditions are basically caused by stress – therefore, the immune system can be controlled to control stress.

Deepak Sudera

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