Best 15 Natural Health Benefit of Amla
One of the most common ingredients in Ayurvedic health care products is Amla, which is a special source of vitamin C and antioxidants. In fact, even a small part can match the power of two oranges. Some people even say that Amla is the most powerful antioxidant in the world. In addition to being rich in vitamin C and antioxidants, it is also rich in essential nutrients. It is loaded with iron and fiber. After frequent use, the improvement of immune system function is inevitable.
Basic Benefit of Amla:
Amla is an edible fruit of the deciduous tree Phyllanthus emblica. Other names include Emblica Officinalis Garten, emblic, myrobalan, Amalaki Berry and Indian gooseberry. It comes from what is considered a sacred source because it is the subject of different cultures and religious beliefs.
One belief says it comes from the residence of the Hindu god Vishnu. Another belief says that this is a gift from the Indian emperor to the Buddhist Sangha. Its significance in Hinduism and Buddhism is reflected in traditional scriptures. It has been considered very powerful since its initial discovery centuries ago. When a person shows the smallest signs of illness, it is an alternative health remedy. Whether you know the cause of the disease, it is recommended to eat fruit.
In traditional medicine, Amla is a reliable solution. Its bitterness may be the subject of a complaint, but it is always needed. Once the fall is ripe, many people collect it immediately. Whether it is dry or fresh, it is a very useful organic herb. According to Ayurvedic medicine, it balances all three doshas – Kapha, Vata, and Pitta. It is especially useful due to its cooling properties. It can be used as Rasayana (a rejuvenating drug) that can be used to promote longevity.
It has also undergone preliminary scientific research. Further clinical research is necessary, but solid evidence of its ability to fight many diseases has been established. According to medical data, Amla has antimicrobial and antiviral properties.
In addition, as a rich source of vitamin C and antioxidants, it can improve the protection of the disease. It protects the body and makes it work better. Like a good defense against various threats to health, when people feel a little bit of weather, they turn to it.
Studies have shown that its elements have a cleaning property. This scavenging feature reduces the damage caused by free radicals. Therefore, the natural defense against harmful substances has been strengthened. In a short period of time, it supports the rapid recovery of the body. In a few days, a sick person can return to the right track without any disease.
The main benefit of Amla is its ability to significantly improve the immune system. It supports the regularity of body function. It ensures that natural biological processes can handle their respective responsibilities and coordinate all functions. Because it contains anti-inflammatory properties, it can help individuals fight the threat of inflammation. It can reduce swelling and prevent the disease from getting worse.
Other 15 Natural health benefits of Amla
- Improve memory and alertness and Increase energy
- Improve nutrient absorption and other digestive functions
- Clean blood and Improve liver function
- Clear the arterial wall
- Promotes healthy hair growth; prevents hair loss, hair loss, and hair loss
- Relieve joint pain and rheumatism
- Anti-aging; nourish skin
- Normalize cholesterol levels; increase HDL (or high levels of lipoprotein) and lower LDL (or low-level lipoprotein)
- Increase male, sperm production, sperm motility, and sexual vitality
- Reduce the risk of heart disease
- Poor eyesight
- Treating blood diseases
- Treating ulcers and stomach problems
- Treating age-related kidney disease
- Treatment of the reproductive system