Compared with other nutrient deficiencies, such as low magnesium, vitamin D or vitamin B12-vitamin K deficiency, what should you worry about? Vitamin K deficiency is considered rare in most healthy adults. Although it is not known that it is one of the most common defects, when someone lacks vitamin K, it can be very serious. For example, some studies have shown that adult vitamin K deficiency increases the risk of heart disease or stroke.
Benefits of Vitamin K is an important factor in bone health and wound healing. Vitamin K is a fat-soluble vitamin that produces healthy bones and normal blood-clotting proteins.
What are the symptoms of low vitamin K status? Some people may not have any obvious symptoms at all. When they do occur, symptoms of vitamin K deficiency may include increased bleeding, prone to bruising, very severe periods, and symptoms of inflammatory bowel diseases such as bloody stools, indigestion, and diarrhea.
Who has the risk of vitamin K deficiency? If you are sick or have chronic health problems that affect your absorption, you are more likely to experience vitamin K weakness. Other causes include poor diet, liver disease, or long-term use of antibiotics, cholesterol-lowering drugs or blood thinners.
What happens to the body if vitamin K is lacking? Vitamin K deficiency symptoms can affect the skin, heart, bones, vital organs and intestines. Here are the most common symptoms of vitamin K deficiency you need to know: