Stomach bloating is a common disease in most people. A survey of healthy people found that 10-30% of people often or often bloating. It usually happens in the morning, when a person wakes up or approaches the end of the day. But there are ways to fight the uncomfortable feeling of a swollen belly.
Bloating involves stretching the stomach and feeling very full – almost like a huge balloon in your stomach. It is especially common in patients with irritable bowel syndrome and constipation. This situation is more prevalent among women, causing great concern because they often wake up on a flat stomach, but over time, their stomachs become larger. The main cause of bloating is usually related to the amount of food someone eats – it can cause a bloated feeling and excessive intestinal gas when consumed in large quantities. Other possible causes include exaggerated lumbar lordosis or mental problems such as eating disorders. The 2008 study on bloating by Alimentary Pharmacology and Therapeutics focused on an evidence-based review of bloating and its relationship to bloating.
Expansion refers to the expansion or expansion effect. The study concluded that approximately 50% of patients with irritable bowel syndrome bloating also increased abdominal circumference. However, it has been found that bloating appears to be more often associated with visceral hypersensitivity reactions, which are often associated with low sensitivity and delayed transport.
we often define health as no disease, but in fact, it goes far beyond that.”
“Health is a state of metabolism in which the mind and body are operating at maximum efficiency. When there is no toxin in the internal environment, a true balance can be achieved, and true health will thrive. Improving health can bring many Benefits from reducing bloating to reducing weight and increasing energy. “2019
The International Academic Research Circular describes the causes of bloating as a 10 F – food, fat, sagging, liquid, gastrointestinal, feces, feces, fictional, deadly and fruit cakes. These are the causes of Stomach bloating, “fatal” refers to the tumor, and “fruit cake” refers to the mental problem.
The foods to avoid Stomach bloating include:
Super foods for Stomach bloating include:
Food intolerance can also be a factor in bloating, and it is important to know which foods trigger these symptoms and discuss these symptoms with your doctor. The NHS explains: “Food intolerance can cause bloating when your intestines are not properly emptied, food causes gas to be trapped, and when excessive gas is produced as a response to food. The main offenders are wheat, gluten, and Dairy products.”
“If you have a food intolerance, the best way is to eat a small amount of culprit or completely remove it.” Calcium, magnesium, selenium, and zinc are some minerals you can take to relieve bloating or irritable bowel syndrome. Symptoms Syndrome (IBS)