Blood pressure can be reduced by proper diet and change in lifestyle. Reducing Weight should be the primary goal to lower the blood pressure by following a proper diet and also including physical activity. The Major Nutrients which are important to Lower the Blood Pressure are Potassium, Magnesium, Calcium, and Polyunsaturated fatty acids. Potassium is important for the proper functioning of blood vessels. It helps to relax the walls of arteries and also conduct electrical signal in the heart which is important to prevent irregular heartbeat. Foods rich in potassium include banana, spinach.
As per the best nutritionist in Delhi, there are many reasons for the increase in blood pressure: Family history, Unhealthy eating pattern, Obesity, Lack of physical activity, History with high cholesterol levels, More alcohol intake, stress, and some medications can increase the Blood pressure.
Magnesium helps blood vessels to relax by lowering blood pressure and helps in calcium and potassium. Polyunsaturated fatty acids or omega -3 fatty acids helps in lowering LDL cholesterol in the blood vessels preventing the formation of plaque in the vessels and narrowing the vessels and increases HDL cholesterol.
Diet plays a major role in bringing down your blood pressure. The specially designed diet to lower the blood pressure known as the DASH diet means Dietary Approach to Stop Hypertension.
DASH diet, not only helps to treat the Hypertension but also helps to prevent Osteoporosis, Cancer, Heart disease and diabetes.DASH diet focuses on the following things: