If you are tired of reaching the gym belt and always do the same training, it is because you do not know that there are many combinations that will help you change and get out of your usual routine. Do you want to know 5 of them?
This training is the most usual in the tape: running at a continuous pace for a period of time.
You can do it in the following way:
To correctly perform this training on the treadmill, you must first find that intensity of exercise that you are not able to maintain more than a minute and we will work with it in the following way:
This routine is ideal for when we have little time to train.
It involves little by little moving from walking or jogging to continuous training. You must substitute the times of soft trot for a more intense trot and moderate for running, as you progress in your training weeks. There will come a time when you can perform 20 minutes with a moderate career and you can increase the time and intensity of training up to 40 min / 1 hour.