What is the Deficiency of vitamin K
Compared with other nutrient deficiencies, such as low magnesium, vitamin D or vitamin B12-vitamin K deficiency, what should you worry about? Vitamin K deficiency is considered rare in most healthy adults. Although it is not known that it is one of the most common defects, when someone lacks vitamin K, it can be very serious. For example, some studies have shown that adult vitamin K deficiency increases the risk of heart disease or stroke.
Benefits of Vitamin K is an important factor in bone health and wound healing. Vitamin K is a fat-soluble vitamin that produces healthy bones and normal blood-clotting proteins.
What are the symptoms of low vitamin K status? Some people may not have any obvious symptoms at all. When they do occur, symptoms of vitamin K deficiency may include increased bleeding, prone to bruising, very severe periods, and symptoms of inflammatory bowel diseases such as bloody stools, indigestion, and diarrhea.
Who has the risk of vitamin K deficiency? If you are sick or have chronic health problems that affect your absorption, you are more likely to experience vitamin K weakness. Other causes include poor diet, liver disease, or long-term use of antibiotics, cholesterol-lowering drugs or blood thinners.
Vitamin K Benefits:
- Vitamin K has been shown to help prevent arterial calcification, which is one of the leading causes of heart attacks. It works by taking calcium away from the artery and not allowing it to form hard dangerous plaque deposits. A study published in the journal General Medicine: Journal of Clinicians states that vitamin K helps prevent arteriosclerosis because it removes calcium from the inner lining of the arteries and other body tissues, causing damage.
Some studies have shown that vitamin K is a key nutrient for cells that reduce inflammation and protect blood vessels, including veins and arteries. Taking the right level of vitamin K is important for maintaining healthy blood pressure and reducing the chance of cardiac arrest.
- Vitamin K increases the amount of specific protein needed to maintain bone calcium and reduces the risk of osteoporosis. Some studies on vitamin K have even found that high intakes of vitamin K can prevent bone loss in patients with osteoporosis.
Your body needs vitamin K to use calcium to make bones. Osteocalcin helps to absorb calcium from the blood circulation and bind it to the bone matrix, making the bone stronger and less prone to fracture. However, osteocalcin requires vitamin K2 to fully activate and properly bind calcium.
- Vitamin K can help reduce premenstrual syndrome and other menstrual pain by regulating hormone function. Because vitamin K is a blood coagulation vitamin, it can also help with excessive bleeding during the menstrual cycle and relieve pain for PMS symptoms.
Excessive bleeding can cause more paralysis and pain during the menstrual cycle. Many studies have shown that vitamin K can help treat the symptoms of premenstrual syndrome, and vice versa: vitamin K deficiency only worsens these symptoms.
- Vitamin K clotting can prevent body bleeding or bruising. The blood coagulation process is very complicated because it requires at least 12 proteins to complete the process. Four of these protein coagulation factors require vitamin K to exert their activity; therefore, vitamin K is essential. Because vitamin K helps promote blood clotting, it plays an important role in helping to quickly heal bruises and heal wounds.
Neonatal hemorrhagic disease (called HDN) is a disease in which blood coagulation does not occur properly. This was developed by a newborn because of a lack of vitamin K. A study found that in order to safely eradicate HDN, it is necessary to inject neonatal vitamin K at birth; this has proven to be harmless to newborns.
Vitamin K deficiency symptoms
What happens to the body if vitamin K is lacking? Vitamin K deficiency symptoms can affect the skin, heart, bones, vital organs and intestines. Here are the most common symptoms of vitamin K deficiency you need to know:
- Because clotting factor abnormalities contribute to blood clotting, the warning sign of vitamin K deficiency is prone to excessive bleeding and bruising. This bleeding can sometimes ooze from the gums or nose. A large amount of bleeding may also occur in the wound, puncture, injection or surgical site.
- Sometimes even pain during menstruation (called menorrhagia, can affect up to 10-20% of women of childbearing age).
- Gastrointestinal (GI) intratracheal hemorrhage and bleeding. This can result in blood in the urine and/or feces.
Reduced bone density.