How to strengthen the immune system during coronavirus.

After Governor Roy Cooper’s announcement of a state of emergency in North Carolina on Tuesday due to COVID-19, Dr. Mandy Cohen emphasized that the highest-risk group is those over 65 years old with chronic diseases Or the immune system is damaged. When we lose control under pressure, we are all more susceptible to speculation. What we are currently experiencing must satisfy this description.

Therefore, it is time to review the function of the immune system and how to provide the required nutrition. I did the same because you may encounter “scammers” who sell some supplements and they will claim that this supplement can prevent COVID-19. There is no supplement that prevents people from getting COVID-19. Since this is the first time this form of coronavirus has been encountered, it is impossible to carry out preventive studies on any supplement. No research means no evidence.

The immune system can protect the body from disease. This is a complex system throughout the body. A large part of the immune system resides in the intestine. Now, the generally recommended vegetables, fruits, whole grains, and lean protein are more important than ever.

Fermented food is also important for gut health and can be well preserved. Wei iso, sauerkraut, kimchi and kefir are all good choices. All the nutrients in these foods can nourish and support the function of the intestine and immune system. The dried beans have been removed. As far as I know, because they are easy to store, they are versatile and delicious. The most important thing is that they are a good source of protein and fiber, and also very helpful to the intestines.

If you can use cans, you can rinse them to reduce the sodium content. If you like a can of chickpeas, keep the water in the can. This starchy liquid is called Aqua Faba, and it is whipped into a foam that can be used for baking. If you do not eat or indulge in food, consider using a multivitamin containing minerals. This is to fill in the gaps in your daily nutritional intake, not to replace food. A diet rich in fruits, vegetables, and lean meats can strengthen your immune system, which is very important during a coronavirus pandemic. A large part of your immune system comes from the intestines.