5 Natural Health Benefits of Vitamin E Oil

Vitamin E is not a vitamin, but a group of fat-soluble vitamins with antioxidant effects. Antioxidants fight free radicals, which are electrons that are separated from atoms. Free radicals are associated with various health conditions such as cancer and premature aging.

Vitamin E oil comes from vitamin E and can be applied directly to the skin. It can also be added to lotions, creams, and gels. It can be purchased at many health food stores and online. Many proponents of vitamin E oil consider it an effective antioxidant, but the study of its benefits is complex.

Vitamin E oil is applied to the skin topically. Vitamin E oil is different from vitamin E supplements because it is applied directly to the skin. Concentrations vary from manufacturer to manufacturer, and some users simply open the vitamin E capsule and place the contents on the skin.

Vitamin E oil is a component of many skin care products; especially those who claim to have anti-aging benefits. Vitamin E supplements prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and reduce the risk of cancer. However, research on these benefits is diverse and vitamin E supplementation is not for everyone.

The benefits of vitamin E oil are mainly cosmetics, and scientific support is limited. Consult a doctor or skin care professional before using vitamin E oil.

Top ten health potential benefits

The potential benefits of vitamin E oil come from two main characteristics: its antioxidant properties, which can fight inflammation, slow the effects of free radicals, and its moisturizing properties.

Some of the benefits of alleged vitamin E oil include:

1. Moisturize skin

   Vitamin E is present in many moisturizers and can be used as a moisturizer to prevent or treat dry, exfoliated skin.

2. Wound healing

   Some studies have shown that vitamin E supplements can promote wound healing. Topical vitamin E oil may offer similar benefits, but little research has been done on this topic.

3. Skin Cancer Prevention

   A 2013 study found that mice with vitamin E supplements were less likely to develop skin cancer even when exposed to high levels of UV light. These results have prompted some proponents of vitamin E oils and supplements to claim that it can prevent skin cancer.
   However, studies of humans have not found any benefits of vitamin E-related skin cancer prevention. Reduce skin itching Woman itching her arm Vitamin E may help reduce itching and relieve eczema.
   Vitamin E does not treat allergic reactions, infections and other problems that cause itchy skin. However, because it moisturizes the skin, it temporarily relieves itching caused by dry skin.
   Keeping your skin moisturized may help prevent dry skin and prevent itching and other symptoms. Any of the oils that are safe for the skin can provide these benefits.

4. Eczema

   Vitamin E can relieve dryness, itching, and flaking associated with eczema or atopic dermatitis. One study found that oral vitamin E supplements can significantly improve the symptoms of eczema. Although vitamin E oil has not been fully studied in the treatment of eczema, it may increase the efficacy of topical moisturizers.

5. Psoriasis

   At least one study linked topical vitamin E to reduced psoriasis symptoms. Even better, research shows no serious side effects. However, the effect of vitamin E on psoriasis is not as good as most existing treatments. Vitamin E oil may be a good choice for people who want to avoid prescription drugs and have mild psoriasis.
   Prevent or reduce the appearance of scars Folk wisdom has long believed that vitamin E applied to the skin as a supplement or both may treat scars or prevent them from forming first. But the study did not support this claim and found no correlation between the use of vitamin E and scar prevention.

In an earlier study in 1999, almost one-third of the participants had an allergic reaction to topical vitamin E, suggesting that the oil is more likely to make the scar worse than to stop it. A recent literature review found no evidence of an improvement in vitamin E or a worsening of scar formation. Studies have shown that moisturized skin is not easily scared. Therefore, for people who are not allergic to vitamin E, use it as a moisturizer, and wound healing may bring some benefits.