What Should You Eat to Increase Memory Power
Here are the top 10 best foods to Increase Memory Power and Boost Your Brain. Eating energy food for the brain can help you improve cognitive function, including memory, decision making and psychological reaction time. A healthy lifestyle goes a long way to determine and influence quality health status over time and thus, is confirmed to cover every sphere of our life including our brain and cognitive function which tends to decline owing to so many factors like age and poor diet.
1- Broccoli:– Regardless of our disposition to broccoli the nutrients it keeps are essential for our brain development and preservation as it is rich in calcium, vitamin B, vitamin C, beta carotene, iron, fibers, and vitamin K. These nutrients are vital for fighting off free radicals to help the blood flow well and remove heavy metals that can damage the brain.
2- Quinoa:– Like the legume family, quinoa is an excellent source of complex carbohydrates and fibers to balance blood sugar while providing the essential glucose the brain require. They also help to supply iron and vitamin B which ensures we retain a balanced mood and preserved blood vessels.
3- Coconut:– It is described as a superfood owing to the list of endless health benefits it offers and has a reputation for retaining great nutrients like medium chain triglycerides which the body uses for energy, leaving enough glucose supply for the brain.
4-Nuts:– These are ideal recommendations considering the health effects of nuts like walnuts and almonds on the brain and nervous system. They are also rich in Omega 3 and 6 fatty acids, Vitamin B6 and E which are great aids in preventing dementia and improving brain power.
5- Spinach:– A single veggies like spinach keeps ingredients that are robust defense system from a condition like dementia, DNA damage, cancerous cells growth, and tumor growth. It also helps to slow down the effects of aging on the brain.
6- Chia Seeds:- Chia Seeds come with the high amount of Omega 3 acids and both soluble and insoluble fibers which help to regulate blood glucose levels acts as the anti-inflammatory agent, aid hydration and retain many antioxidant.
7- Avocado:- It is an excellent source of money saturated fats, omega 3 acids and omega 6 fatty acids which helps to increase the flow of blood to the brain, lower cholesterol, and aid in the absorption of antioxidants although avocado also comes with their antioxidants like Vitamin E and vitamin K.
8- Dark Chocolate:- Chocolate is everyone’s favorite and they is known to contain flavonols which are principal in aiding improved blood vessels functions which in turn improves cognitive function and memory mood and ease pain.
9- Tomatoes:- Tomatoes are very rich sources of lycopene, a potent ingredient with the ability to prevent and cure Dementia which also helps to improve mood balance too. Furthermore, people with Alzheimer’s diseases are after found to be a deficiency in lycopene, so tomatoes are an excellent recommendation for them.
10- Rose Marry:- These great herbs is known for its ability to improve memory and cognitive function with its scents alone while acting as an antioxidant and supplements which help to improve blood flow to the brain, improve mood and boost energy.