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5 Superfoods You Need To Know To Get Over the Hangover

by Deepak Sudera
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5 Superfoods You Need To Know To Get Over the Hangover

If you have had a crazy night of heavy drinking, getting up in the morning can feel a bit tough due to a hangover. Alcohol causes hangover symptoms such as diarrhea, headaches, vomiting, and fatigue. Primarily, these symptoms are caused by chemicals present in alcohol, chemical reaction, and hormonal changes in the body. Alcohol leaves you feeling dehydrated and awful. If you want a quick hangover cure, consider our IV therapy treatment by joining hangover bus Las Vegas.

5 Superfoods You Need To Know To Get Over the Hangover

5 Superfoods You Need To Know To Get Over the Hangover

Luckily, certain foods will re-energize your body and make you feel better after a hangover.  Aim to consume foods that are rich in vitamins, minerals, amino acids, and plenty of fluids. However, your body will take some time to get over a hangover even after eating these foods. Below are 5 top foods that can help you get over a hangover.

1.  Bananas

Alcohol consumption leads to depletion of essential electrolytes such as potassium. Bananas and fruits are rich in potassium. The more alcohol you consume, the more you become dehydrated. Consequently, you lose more potassium. Lack of potassium in the body causes nausea, vomiting, cramps, and feeling tired. Bananas which are potassium-rich food, can help to get over an alcohol hangover. Sugar present in bananas provides energy to help you start your day on a high note. Prepare a banana smoothie or breakfast banana muffins for breakfast before doing anything else. This breakfast is easy to prepare and does not require any skills.

2.   Eggs

Eggs are an ideal meal for breakfast or brunch if you wake with an awful hangover. This superfood is full of amino acids, such as Taurine and cysteine. The liver breaks down alcohol-producing acetaldehyde, a chemical associated with causing headaches. The body reacts to this toxic chemical by producing glutathione chemicals.

But, eggs provide cysteine amino acid, which is contained in glutathione to break down the headache-causing chemicals. If you want to beat a hangover, incorporate eggs in your breakfast. Other essential nutrients present in eggs include Vitamin D, Calcium, and Acetylcholine which is essential with brain-boosting. Eggs also contain Taurine which enhances the liver function.  But that is not all, eggs breakfast also provides Vitamin B12.

3.   Avocado

One of the effects of heavy drinking is depleting potassium mineral. Avocado is a superfood that helps to counteract this effect. Remember, potassium is an essential electrolyte, and its depletion causes dizziness, weakness, and muscle spasm.

What’s more is that avocado contains numerous nutrients such as healthy fats, carotenoids fiber, and B6. These nutrients promote muscle contraction, proper heart function, and neuromuscular function. Avocado also keeps sodium, which exacerbates hangover at bay.

4.  Beans

Anxiety, irregular heartbeats, and muscle spasms are telltale signs of magnesium deficiency. This is why the body carves for magnesium. Cooked beans provide the much-needed mineral. Magnesium activates vitamin B, which promotes energy metabolism. Also, the mineral works in tandem with vitamin D and calcium for proper bone health. Why not have beans for toast breakfast if the hangover is running your morning? Beans are also rich in folic acid, fiber, and protein. These nutrients contribute to body recovery if you are suffering from a nasty hangover. Ensure the salt content is low.

5. Spinach

Spinach helps the liver to detoxify the body.  It contains essential nutrients that fight hangover symptoms such as Vitamin C, sulfur, and folic acid. Kick start your day with a green smoothie containing plenty of spinach. Vitamin C found in spinach boosts the ability of the liver to remove toxins from the body quickly.


Avoid drinking coffee when you have a hangover, as it will only exacerbate dehydration. Green tea or drinks filed with antioxidants are the best choices. Do not mix your smoothie with alcohol. Drinking more alcohol will not help in reducing hangover symptoms.

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